If you’ve been dealing with strong anxiety, uncertainty, fear, doubt, concerns about your wellbeing or your future, this is a great post for you to read. 

First I just want to acknowledge how cool it is that you’re taking time to think about yourself and your health in this way. Those thoughts and feelings can be overwhelming, and can impact your daily life in significant ways. The longer you sit with them, the deeper the hold they seem to take. When you can’t see past them, you get stuck right in the middle of them and keep creating from that space.

Finding a reset is necessary.

Reiki is quite gentle and relaxing, yet it offers a powerful opportunity to do just that. We take time to look at your feelings and your overall state. Your sleep patterns and your troubling thoughts. You get to reflect on what’s happening within and around you. 

When you receive Reiki, the energy in your body is balanced and renewed. You tune in to your body, rest, and receive this relaxing, soothing, healing energy. You get to measure your progress and really see and feel the change you’ve created within yourself. Reiki blows my mind sometimes when I see the deep state of peace my clients accomplish with it. 

How Reiki Can Help with Anxiety and Fear

There’s power in letting go. Reiki helps you to let go of all the noise that causes you to feel anxious, afraid, or concerned. It helps you release those emotions and access a state of inner peace and calm.  From this state, you gain access to your intuition and inner knowing, allowing you to make more informed choices about your well-being and future.

Clients regularly experience profound shifts from their sessions, finding deeper insight that changes their lives.

Here are a few of the benefits of Reiki for Anxiety and Fear

  • Stress reduction: Reiki has been shown to reduce stress and promote a sense of calm and relaxation, making it such a good tool for those dealing with anxiety and fear.
  • Improved sleep: Reiki can help improve sleep quality, When you can rest and recharge, you reduce feelings of anxiety and fear.
  • Increased self-awareness: Especially when committed to over time, Reiki can help you connect with your inner self and become more in tune with your thoughts and emotions. This allows you to identify and address the root causes of your anxiety and fear.
  • Improved overall well-being: Reiki can help you achieve a deeper state of relaxation, which reduces symptoms of anxiety and fear, and promotes overall well-being

Using Reiki to Overcome Anxiety and Fear

There are a couple of ways you can use Reiki to overcome anxiety and fear. Some people prefer to receive regular Reiki sessions from me, while others choose to be trained in Reiki so they can practice it on themselves and others. Both can help you find inner peace and calm, so you can move beyond fear and anxiety and live a more fulfilling life.

Basically, Reiki is gentle, yet powerful. It can help you overcome overwhelming fears and concerns about your well-being or the future. By promoting your deeper inner peace and calm, increasing your intuition and knowing, and improving your overall well-being, Reiki can help you live your life in a more fulfilled way. 

If you’re ready to step into a more relaxed, open, and engaged version of yourself, I’d love to work with you. Start here >>

(Image by pressphoto on freepik)