If you’ve been dealing with strong anxiety, uncertainty, fear, doubt, concerns about your wellbeing or your future, this is a great post for you to read. First I just want to acknowledge how cool it is that you’re taking time to think about yourself and your health...
Life moves fast. It gets stressful. Outside challenges and inner worries swirl around in our consciousness and can be quite consuming. We can also snap out of it when we choose! Here are 3 ideas to relax and feel better: Mindfulness meditation: I know, I know....
Mercury Retrograde is here! This time of year always seems to get a bad wrap. Even when Mercury isn’t retrograde, let something happen to your phone, computer, an important meeting you were looking forward to falls through … what’s the first thing...
