During a new moon, the moon and the sun come together in the same sign. Because the new moon is a time of darkness, it’s a good time for us to go within (just as we often go inside when it is dark out). When we work with the energy of the new moon, we can tap into...
If you’ve been dealing with strong anxiety, uncertainty, fear, doubt, concerns about your wellbeing or your future, this is a great post for you to read. First I just want to acknowledge how cool it is that you’re taking time to think about yourself and your health...
The full moon in Leo is here! As the moon is at its fullest expression, generally full moons offer us a time to be our fully expressed self. Leo offers us a big opportunity to do just that! Take center stage! We’re often convinced that we should humble ourselves, to...
Life moves fast. It gets stressful. Outside challenges and inner worries swirl around in our consciousness and can be quite consuming. We can also snap out of it when we choose! Here are 3 ideas to relax and feel better: Mindfulness meditation: I know, I know....
It’s super easy to start the new year excited about possibility. We jump to work on our goals and set intentions to work big and hard every day. Things go smoothly at first! But then, life sets in. Pace quickens elsewhere. Motivation decreases. Ultimately those...
